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Balanced meal with salmon, whole grains, avocado and vegetables beside a jar of vitamins, illustrating food first with a multivitamin to help fill nutritional gaps.

Balanced meal with salmon, whole grains, avocado and vegetables beside a jar of vitamins, illustrating food first with a multivitamin to help fill nutritional gaps.

Multivitamins for Women: Do You Really Need One, and Does the Type Matter?

Do you really need a multivitamin? Learn when one may help fill nutritional gaps, what to look for on the label, and whether a gummy, liquid or chewable vitamin fits your routine best.

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