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Different forms of magnesium supplements including glycinate capsules, citrate powder, and oxide tablets.

Different forms of magnesium supplements including glycinate capsules, citrate powder, and oxide tablets.

Understanding the different forms of magnesium supplements to choose from.

Magnesium comes in many forms, but glycinate, citrate, and oxide are the most common. Learn how they differ and which one may best support relaxation, digestion, and recovery.

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